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| How can I help my already stretched ligaments? |
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| Written by MaHeDa |
| Tuesday, 16 February 2010 20:48 |
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Stretched Cooper's ligaments? Is going under the knife your only option left? First of all, you must remember that not all breasts are the same. And it is just as well! Variety is the spice of life, you might add. If you happen to have pear-shaped breasts you won't be actually able to use your bra to permanently transform them into nicely shaped "apples".
What you usually get with your stretched ligaments is the top layer of your skin being overly stretched. Women whose bust-lines are at or below the height of their elbows often have very slack and thin skin. An additional complaint they report is the semi-liquid consistency of their breasts, which can go unnoticed for as long as they do not try to lift their breasts. The problem with such breasts lies in the fact that even if you choose to wear a well-fitted bra your breasts won't look nice. You may be able to lift them to the height at which they used to be years ago, but the problem is that you get a wobbly jelly-like appearance above the cups, which many women simply don't like. What can you do about it? Well ... you just have to wait until things get better. But while waiting you must also act. You must take care of your damaged skin, moisturize it properly, massage it and apply special products to improve its texture so that your skin can be strengthened. It is also a good idea to do chest exercises to strengthen your muscles so that the ligaments have a strong connection point and a good foundation for lifting your breasts. You must remember that strong chest muscles will form a reliable connection point helping the ligaments to lift your breasts!
There is one more important thing that needs to be added here. It is a good idea to sleep in a bra. I personally started with a bra with a relatively soft underwire but you can also sleep in a non-wired bra or a crop-top bra, which will offer support for your hanging breasts while at the same time preventing the breast tissue from spilling towards the sides. Why do I need to sleep in a bra? Your bra is there to help hold your breasts up so that your damaged collagen fibres are given a chance to regenerate.
NOTE. After wearing your bra without any breaks for a few days, you may find that after removing it your breasts feel very sore. If after lifting your breasts the pain goes away - this signals that Cooper's ligaments are beginning to return to their normal flexible state. The pain is caused by your ligaments, which are beginning to regenerate, being overly stretched. However, if after lifting your breasts the pain persists you should consult your doctor in order to diagnose the problem. Furthermore, after some time (several days to several weeks) you should feel less pain in your breasts when removing your bra, and after some more time this pain should go away completely (when your ligaments are fully regenerated). Despite the fact that at one time during this regeneration process the pain was almost intolerable, now after taking off my bra I can go braless for a good couple of hours after which I begin to feel only a slight pain along just a few fibres. Based on that I can conclude that my breast tissue regeneration process has ended. One more thing. If you have damaged breast tissue you cannot wear a low-cut bra as your first daytime bra. When wearing a plunge bra or a half-cup bra, you breasts will initially tend to spill out in the beginning with bulging visible along the lower section. With other low-cut bras that are of the right size or too small you will get unattractive bulging above the cups. Or alternatively with bras whose cup sizes are too large you will get a flat top surface with an unattractive wobbly jelly-like appearance. I know this from experience! With time, however, as you continue to care for your breasts both your breast skin and your breasts will regenerate and over time you will be able to wear more of those low cut bras.
You will notice that your breasts are lifted, toned up and having less of that sagging appearance and liquid-like consistency.
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| Last Updated on Tuesday, 16 February 2010 22:01 |
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